Archley's Blog

The Make Your Mind podcast is now live!

How do our minds really work? How different are we from one another? What’s the science behind our interactions, and how do we fit into the larger collective of consciousness?...

Tips for starting (and maintaining) a journalin...

So - you've read about the benefits of journaling. You've bought a journal that inspires you, and one of those nice heavy pens. You have everything you need to journal...

"When I journal, I feel like someone is watching"

Do you ever feel like someone is reading over your shoulder when you're journaling? Or like you're writing for someone else? This is completely normal, but it can prevent your journaling...

3-step nightly gratitude practice

Here's a simple 3-step process that will get you into the habit of writing, prime your mind for a better night of sleep and fill you with all the warm fuzzies...

6 Active reading tips to start today

We read books because we want to gain something. We want to learn something new, to explore different sides of life, and to feel understood. To make sure that you...

3 tips for unplugging from social media

Our attention is a commodity. The Social Dilemma spelt this out for us clearly. Our phones enhance our lives, but they are also designed to distract and divert our attention. For...